I'm currently reading "The Practice of Groundedness" by Brad Stulberg and wanted to share a concept I learned and am trying to apply. Next time you are struggling try and choose self compassion over self judgment. This sounds easy, but for me I've found it to be quite hard sometimes.
Choose Self Compassion to Improve Even Faster
Choose Self Compassion to Improve Even Faster
Choose Self Compassion to Improve Even Faster
I'm currently reading "The Practice of Groundedness" by Brad Stulberg and wanted to share a concept I learned and am trying to apply. Next time you are struggling try and choose self compassion over self judgment. This sounds easy, but for me I've found it to be quite hard sometimes.